~ The Research ~
Arrowz is a tool that helps users practice objective emotional labeling, enabling them to understand the root of their emotions in a structured way. Research has shown that objective emotional labeling can reduce skin conductance responses (SCR) (a measure of emotional intensity) and promote more thoughtful processing of emotionally challenging situations.
Study Results
Objective labeling of emotional stimuli
Emotional intensity (SCR)
Subjective labeling of emotional stimuli
Emotional intensity (SCR)
*Objective labeling: evaluating the properties of the stimulus that caused your emotions (e.g., the stranger that yelled at me).
*Subjective labeling: evaluating your emotional response to the stimulus (e.g., the stranger made me angry).
How Arrowz is Related
Without structure in emotional journaling, you are more likely to describe your emotional state (subjective labeling) rather than its cause, which can amplify your emotions.
With our symbol dictionary guiding you to understand the cause of an emotion + the emotion dictionary constraining you to simple definitions (objective labeling), you are likely to reduce the intensity of your emotions, enabling you to make better decisions.
Find more information about the full research study here
