Structured Journaling, Clear Thinking

An app with a logic system + emotion dictionary = a new way of thinking

Witness your thoughts change with Arrowz

Arrowz  logical thinking and   emotional intensity - allowing you to think smarter and feel calmer.

75% of Vanderbilt students said Arrowz improved their ability to think clearly about emotions, drastically
83% of them said Arrowz helped them understand an idea they otherwise would have struggled to understand
"Arrowz allowed me to recognize thought patterns I wouldn't have noticed otherwise."

- A First-Year Student

The Emogram

Your Emogram is a flippable card generated from your conversation with Alfie in Arrowz format, giving you insights into your emotions. It identifies and defines your primary emotion of the day. The card includes the intensity of your emotion and insights on your feelings. When you flip the card, you will see suggested next steps!

Track your emotions over time!

Reflect with Alfie daily to build your emotion map and calendar. Each emotion will be mapped and you can revisit previous Emograms through your calendar.

The Symbol Dictionary - Our Language

A collection of symbols to help you make causal relationships between ideas. It’s our secret sauce to clear thinking.

The Right Arrowz

The right arrow illustrates causal links between ideas---it’s the most powerful symbol.

The Up Arrowz

The up arrow illustrates increase in degree of a concept of any kind.

The Down Arrowz

The down arrow illustrates decrease in degree of a concept of any kind.

The Emotion Dictionary - Our Emotional Goodies

15 expert-backed definitions of pleasurable and displeasurable emotions to help you manage their influence on you.